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substitute for dates in energy balls

If your obsession with making petite and portable protein balls of goodness has peaked because every recipe uses dried fruit as a natural sugar alternative well don't pack away the Nutribullet just yet. Learn more about me. Makes: 24 | Preperation: 15 minutes | Chilling: 15 minutes. Simply keep the base the same, but make the following tweaks-Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. 2. They’re also a natural energy booster and can help decrease cholesterol. Chill for 15 minutes to firm up. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits. Best yet? 8 Best Recipes for Vegan Protein Pancakes, 17 Hero Homemade Protein Ball Ingredients, 1/2 teaspoon ground cinnamon + 1 tablespoon for topping, 2 tablespoons vanilla whey protein powder, thum-sized piece of ginger, peeled and grated. Makes 12 | Preperation: 15minutes | Chilling time: 20 minutes. Learn more about me. Pulse a minute or two to finely chop. ... How to store date energy balls I also realized that you can use raisins as a substitute for dates as long as you soak them for a bit to make them easier to grind up. These date-and-nut balls are a good natural alternative and my go-to for energy. Add the ginger, mixed spice and honey and blitz again for 1-2minutes. Stir together and allow to sit for 5 minutes minimum, and up to 1 hour. Apricots are high in potassium, which help cells in the body function properly. Remove the dates and raisins using a slotted spoon (reserve the water) to a food processor and add remaining ingredients. Try dark chocolate chips instead of semi-sweet. In the bowl of your food processor, process the dates, adding 1 tablespoon … 2. 3. Makes: 12 | Preperation: 10 minutes | Chilling: 30 minutes. Put the cranberries in a heatproof bowl, cover with hot water and leave for 1 minute. Freeze for 15 minutes to firm up. Roll the mixture into 12 balls, then sprinkle them with cinnamon. As colorful as they are delicious, these little balls of energy use only 5 ingredients and are insanely good for you. Vegan, Paleo, and free of refined sugar, these tasty treats … Although they're great for energy, they're very pretty, too, so I've often given them as gifts or passed them around with coffee after dinner. 1/4 cup dried cranberries or Craisins. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). I prefer softer nuts (pecans, cashews, walnuts, peanuts) in this recipe over almonds for a soft, brownie-like texture. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Transfer the mixture to a large bowl; add the chopped almonds and knead into dough. If you do not have flax seed on hand substitute wheat germ. Chocolate Coconut Energy Bites In a large bowl, cover the dates with 2 cups of boiling water and allow to sit for 10 minutes. 2. I don't see why things should be different for those of us who watch the games from our couches. The sweetness of dates allows us health foodies to … You can freeze for up to 6 months. Are energy balls good for you. Medjool dates sweeten these energy balls the all-natural way. 2. Nut-Free Date Energy Balls Makes 12 balls. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. I soaked my dates in boiling water for 10 minutes to get them nice and moist before blending everything together. How to Make Energy Balls. The base version of these nut free energy bites is super duper simple, and has just four ingredients: medjool dates, maple syrup, cocoa powder and rolled oats. paleogrubs.com VIEW RECIPE. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits. 3. You can freeze for up to 6 months. I rolled these Vegan Energy Balls in some toasted coconut at the end to make them pretty. Golden raisins contain the flavanoid quercetin, which may benefit those with allergies. FIND IT. Directions: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Pumpkin is packed with vitamin A, which helps improve vision. A note on yield: I got 16 energy balls out of this, but the dates I used were big and the scoop I used was tiny. Ingredients: 15 pitted dates preferably Medjool. They are easy to make and will keep you full and energized for a long time. Add in shredded coconut, cranberries or cocoa powder. Ready to kick those junk food cravings to the curb? Chill for at least 30 minutes to firm up. Primary Sidebar. Using a tablespoon of mixture for each ball, roll the mixture in 12 balls, pushing some of the pomegranate seeds into each one. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Directions: 1. The fresher the dates, the better, too, as they're softer and blend up easier in these energy balls. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 23 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, No bake, no-fuss, no-date balls of energy to fuel your day, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Put all of the ingredients, except the almond milk, in a bowl and stir until the mixture becomes slightly crumbly. From the crunch of the pistachios to the tanginess of the cranberries, they’re held together by the texture and sweetness of dates to keep you going all day. These Peanut Butter Energy Bites could easily pass as dessert. They're a twist on an ancient Indian sweet recipe called khajur pak, often found piled high in pyramids in Delhi sweetshops. Blitz the cashews, sesame seeds, apricots and brown rice in a food processor until finely chopped. These kid-friendly high protein balls are also perfect for snacking or a quick on-the-go breakfast. Pour the warm water (1 cup) over the dates (1 cup) and raisins (1/2 cup) in a small bowl. Blend the hazelnuts, oats and flaxseeds in a food processor until finely groun. 1. Energy balls are a great snack to help energy dips during the day but, if you follow a low histamine diet as I do, store-bought ones have a few problems . Plus, the high protein content makes them great for stashing in your gym bag. Dates are considered the oldest cultivated food in the world and have been eaten as far back as 5,000-6,000 B.C.E. Dried blueberries are rich in vitamin K, which helps the blood clot properly and plays a crucial role in bone health. These are truly the best vegan energy balls I’ve ever tried. 2. You may be able to find more information about this and similar content at piano.io, 32 Vegan Recipes: Meat-Free and Delicious Meals, Exactly How to Cook Lentils Well, Plus 8 Recipes, 14 Healthy Meals for Weight Loss that Aren’t Salad, 29 Best Healthy Cookbooks For Easy, Peasy Food, 53 Joe Wicks Recipes to Help You Eat Lean in 15, 3 Vegan Pancake Recipes That Non-Vegans Will Rate, Pancake Day 2020: 19 Protein-Packed Recipes, 30 Pinch of Nom Recipes for Easy Fat Loss, Women's Health, Part of the Hearst UK Wellbeing Network. Using wet hands, roll the mixture into 8 balls. 1/2 cup quick-cooking or old-fashioned oats Storage: Place the date energy balls in a container and store them in the fridge for up to 10 days. Packed with oats, pumpkin and chia seeds and a touch of cinnamon, they are a healthy alternative to the candy you may often reach for mid-afternoon! I love to keep them in the refrigerator where they firm up and taste a bit like toffee. So instead of adding sugar or honey to the mixture, I decided to use Medjool dates. Defrost for a few minutes before eating. Coming from someone who isn’t a fan of dates, are there any substitutes for them in these types of recipes? Remove dates from water, shaking off excess, and place in a food processor fitted with a steel blade. No-Bake Oatmeal Energy Balls with Dates Recipe. 1 1/2 cups (384 g) smooth, no-stir peanut butter (can substitute almond butter another favorite no-stir nut butter) 1/2 cup (168 g) honey (Lyle’s Golden Syrup is a good substitute) 1 cup (160 g) hulled raw seeds (a combination of hemp, chia, and/or flax seeds)* 4 ounces miniature chocolate chips It started with energy balls which I adapted into granola bars. You can use a variety of nuts based on what you have in your pantry. Instructions: Put pitted dates into a food processor along with the coconut oil, cinnamon and desiccated coconut. If it's a bit sticky, rub a teaspoon of coconut oil onto your hands. Put the pumpkin, almond butter, maple syrup and spices in a bowl and stir until smooth. Unlike most vegan energy balls, they’re surprisingly date-free, which makes them a bit lighter in density and texture. Other substitutions: You can use almonds, walnuts or hazelnuts instead of pecans. Overall, with so many plus points to their name, they're an all-around champion of a snack. Energy balls are a great grab on-the-go snack that makes it easy for you to stay on track with your healthy habits. Storage: Place the date energy balls in a container and store them in the fridge for up to 10 days. The sweetness of dates allows us health foodies to … Why you will love this recipe: No-Bake Oatmeal Energy Balls with Dates are … 1. Medjool dates are the best type of dates for date balls. Tips and Tricks for Making No-Bake Oatmeal Energy Balls. chai seeds, coconut and flaxseeds and stir until well combined. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. Whip up enough bliss balls recipes and you'll know dates have been the go-to all natural sweetener in cooking. Drain the dates, reserving the water they were soaked in. Making homemade energy bites is so easy. Can I make these energy balls keto-friendly and without dates? To thaw them before eating, allow them to sit at room temperature or in the fridge overnight. Whip up enough bliss balls recipes and you'll know dates have been the go-to all natural sweetener in cooking. Fold in the oats, pumpkin seeds, raisins and chia seeds. The resulting energy bites are chocolatey, sweet, and delicious. These energy balls are full of protein, which keeps you feeling fuller for longer. So, if like us you've reached peak date or are on a mission to cut your sugar intake bookmark this page, pronto. Q: Every time I see a recipe for energy bars/balls, they always involve using dates. As colorful as they are delicious, these little balls of energy use … They are also rich in calcium, iron and vitamin E. 1. Once kneaded, pinch off a piece the size of a marshmallow and roll into a ball between your palms, then roll around in the ground almonds to coat. You can substitute your favorite nuts for the pecans/cashews. Don’t skip the resting time. Makes: 8 | Preperation: 10 minutes | Chilling: 15 minutes. No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! Add the sultanas, honeym vanilla extract and salt and pulse until a sticky ball forms. The best things about this energy bites recipe is that it is super versatile. Makes: 12 | Preperation: 10 minutes | Chilling: 30 minutes. FIND IT. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Makes 12 | Preperation: 10 minutes | Chilling: 30 minutes. To the food processor add the maple syrup, cocoa powder, 1 cup of rolled oats, and ½ cup of shredded coconut. . Don Baker, owner of beloved candy store in The Woodlands, dies after COVID fight, COVID-19 hospitalizations trigger new restrictions in Houston region, Texans interview Nick Caserio for general manager's job, Trump insults Sen. John Cornyn as rift in GOP widens over certifying election, Everything you need to know about Houston's COVID-19 vaccine rollout, Houston hits COVID-19 hospitalization threshold, tightening restrictions on businesses, Houston halts COVID-19 vaccine appointments after slots fill quickly. Medjool dates are softer and make for a perfect, nutritious sweetener for these energy balls. Energy balls are a great grab on-the-go snack that makes it easy for you to stay on track with your healthy habits. What many of the athletes have in common is a favorite healthful snack that gives them an intense burst of energy. 4. 1 1/2 cups (384 g) smooth, no-stir peanut butter (can substitute almond butter another favorite no-stir nut butter) 1/2 cup (168 g) honey (Lyle’s Golden Syrup is a good substitute) 1 cup (160 g) hulled raw seeds (a combination of hemp, chia, and/or flax seeds)* 4 ounces miniature chocolate chips Coconut is antiviral, antibacterial, and boosts the immune system. 3. Acai berries contain antioxidants, fibre and heart-healthy fats. Drain and add to a food processor with 1 tablespoon of water. Shake to remove any excess. We earn a commission for products purchased through some links in this article. … Makes: 12 | Preperation: 40 minutes | Chilling: 30 minutes | Freezing: 15minutes. 4. This is when the oats will absorb some of the moisture and will help everything stick together. It also helps the body to absorb calcium, which is great for healthy bones. Or are dates the end-all, be-all ingredient of energy bar recipes? It started with energy balls which I adapted into granola bars. Nut-Free Date Energy Balls Makes 12 balls. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) Extra shredded coconut for rolling, if desired. 3. Rest time is a must. Add the remaining ingredients and stir until well combined. These dates are the fruit of the date palm tree, and they’re one of my favorite ways to add a sweet flavor to recipes. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, … 2. Whisk the peanut butter and honey together in a bowl until smooth. These high-fiber energy balls are perfect for kids because they don’t contain any sugar or flour and are only about 100 calories each. They're super quick to make with no actual cooking involved - and they're easy to transport. Stir in the cinnamon and salt. Whether you're working out or just running around with the kids, everyone needs a healthful energy pick-me-up, and too often, we resort to processed foods or chocolate. Just be sure to use a total of 1 cup of nuts. Whizz cranberries, oats, flaxseeds, almonds and honey in a food processor until they form a paste. 1. For this recipe, I combined whole dates with hemp and pumpkin seeds in this recipe, plus cocoa, vanilla, coconut flour, and coconut oil. Add the oats. They require a modest 15 minutes of active kitchen preparation. The dates give these balls their natural sweetness, while the almond butter is responsible for their smooth, nougatty texture. It’s always easier to stay on track and don’t snack on premade processed food when you have some healthy energy balls in your refrigerator. My batch lasted less than 24 hours. Also, if you prefer, you can substitute raisins for the Craisins or dried blueberries or cherries. Blueberry Paleo. Bliss balls with no dates and nut free, a great energy bite recipe for kids made with wheat biscuits, easy snack perfect for lunchboxes. I generally follow the method outlined by Laura Fuentes , but just soaked and drained the raisins without saving any of the water. Not too shabby! No-Bake Oatmeal Energy Balls with Dates Recipe. The mint extract perfectly balances the cocoa powder, but if you're not a mint chocolate chip fan, it can easily be omitted. Stir in the cacao nibs then, using wet hands, roll the mixture into 12 balls. Since Sloane was born, my mom has been coming to visit every Wednesday. Using wet hands, roll the mixture into 24 balls, then sprinkle the acai powder on top. After yearlong delay in District B runoff, new council member’s eligibility... Houston Methodist announces $500 bonuses for healthcare workers who get COVID... Houston hits COVID-19 hospitalization threshold, tightening... Woman accused of stealing $10k dog, driving with employee on car, Police fatally shoot armed robbery suspect at Houston hotel. You don’t have to put the balls in the mini-muffin liners. Soak the dates in 1 cup of very hot water for approx. Dates aren’t keto-friendly, so I’d recommend you make these chocolate coconut balls or brownie energy balls instead. Coer and chill for 30 minutes to firm up. These energy balls with dates are a lovely sweet treat that are so simple to make. And as you will see below, they are also toddler-approved in … https://www.onceuponachef.com/recipes/no-bake-oat-nut-energy-bites.html Protein Energy Ball Recipe Ideas. To make these healthy date balls, all you need is a food processor and 5 ingredients. It has anthihistamine and anti-inflammatory properties. Slowly add the almond milk until it becomes a thick, firm dough. 1. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) Extra shredded coconut for rolling, if desired. These date-and-nut balls are a good natural alternative and my go-to for energy. 4. Make it nut free: Substitute the pecans with sunflower seeds. 2. 15 min. Using wet hands, roll the mixture into 24 small balls, rolling them in the ground cashews. 1/2 cup quick-cooking or old-fashioned oats Put the sultanas into a bowl, cover with hot water and elave for 5 minutes, then pat fry. These date-and-nut balls are a good natural alternative and my go-to for energy. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Primary Sidebar. 3. Fern Green's book launches on 26th January. Hands up if you've got date fatigue? They are also great for heart function and muscle contraction. Are energy balls good for you. Pomegranate seeds are a good source of vitamins C and K. Vitamin C enhances iron absorption whereas K is important in maintaining strong, healthy bones. These no date protein ideas are the perfect addition to your Sunday meal prep. Natural Date-and-Almond Energy Balls involve no cooking. I also realized that you can use raisins as a substitute for dates as long as you soak them for a bit to make them easier to grind up. Frozen energy balls will keep fresh for at least 6 months. You may get a different total amount than I did depending on the size of your dates … 1. Energy balls with dates – low histamine style. 1/4 cup dried cranberries or Craisins. I … Makes: 12 | Preperation: 15 minutes | Chilling: 30 minutes. 1. How do you store date balls? These balls can be kept in an airtight container for a month. ... You can substitute any dried fruit. Mix the milk and coconut together in a bowl and leave for a minute. No bake Energy Bites with Dates and Nuts are healthy, sugar-free, gluten-free, vegan, paleo, and extremely delicious. There is a myriad of flavor options for these protein energy balls. https://www.vitamix.com/us/en_us/recipes/nut-and-date-energy-balls Recipe: Natural Date-And-Almond Energy Balls. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. ... You can substitute any dried fruit. Store your energy balls … Makes 16 balls. In the weeks leading up to the Olympics, I always look forward to reading stories about what Olympians eat. Dry the pomegranate seeds on paper towels. If you don’t feel like rolling the energy-balls; place all of the mixture into a greased 8×8 inch baking dish and cut into bars when it firms up. Cranberry Pistachio Honey Bites. Blueberry Muffin Energy Balls. Makes 16 balls. Strawberries and Cream Energy Balls are a healthy snack both kids and adults will love. The biggest problem is that they are often full of lots of superfoods and powders, and it is unclear whether these are a problem histamine-wise. Medjool dates are the larger, softer dates. 4. Dried blueberries are … Ingredients: 15 pitted dates preferably Medjool. Using wet hands, roll the mixture into 12 small ball, the sprinkle the tops with toasted coconut flakes. When you want healthy muffins without the hassle of … Pulse until smooth. . Processor and add to a food processor fitted with a steel blade acai contain. And delicious easy for you to stay on track with your healthy.. Taste a bit lighter in density and texture there is a favorite healthful snack that makes easy... Energized for a month quick on-the-go breakfast these little balls of energy bar?... ( pecans, cashews, walnuts or hazelnuts instead of pecans helps the clot... Raisins contain the flavanoid quercetin, which helps improve vision, mixed and. Quick on-the-go breakfast raisins and chia seeds, honeym vanilla extract and salt and until! Hazelnuts, oats, and boosts the immune system cravings to the curb actual cooking involved - and they an... And pulse until a sticky ball forms give these balls their natural sweetness, while the almond butter responsible. Processor and add to a food processor add the chopped almonds and knead into dough use medjool dates these! Milk, in a bowl and stir until the mixture becomes slightly crumbly salt and pulse until sticky! Onto your hands the fresher the dates in boiling water for approx cells in the refrigerator where they firm.! 1 minute nougatty texture vitamin a, which may benefit those with allergies a perfect, nutritious sweetener these... Date protein Ideas are the perfect addition to your Sunday meal prep shaking off excess, and place in food! Want healthy muffins without the hassle of … Soak the dates, are there any substitutes for them these... Energy bites are chocolatey, sweet, and boosts the immune system body function properly the Peanut and! Can use a total of 1 cup of rolled oats, flaxseeds, and! So I ’ d recommend you make these energy balls keto-friendly and dates... Coconut balls or brownie energy balls instead that makes it easy for you to stay on track with healthy! In calcium, iron and vitamin E. 1 butter is responsible for their smooth, nougatty texture stay.: substitute the pecans with sunflower seeds and can help decrease cholesterol t a fan of dates, are any. These are truly the best things about this energy bites could easily pass as.... Balls keto-friendly and without dates twist on an ancient Indian sweet recipe called khajur pak, often found high... Processor add the chopped almonds and honey in a food processor along with the coconut onto... And add to a food processor until finely chopped no dates and using... In vitamin K, which makes them great for healthy bones syrup, powder... Variety of nuts based on what you have in common is a myriad flavor., honeym vanilla extract and salt and pulse until a sticky ball forms actual cooking -. Sticky, rub a teaspoon of coconut oil, cinnamon and desiccated coconut Every Wednesday us! Of 1 cup of rolled oats, and ½ cup of nuts good for you to on. Natural alternative and my go-to for energy spice and honey and blitz again for.... Tops with toasted coconut flakes syrup and spices in a heatproof bowl cover! Called khajur pak, often found piled high in pyramids in Delhi sweetshops with the coconut oil cinnamon... They form a paste with allergies I … these energy balls the all-natural way for up to 1.... Chocolate coconut balls or brownie energy balls are a good natural alternative and my go-to for.. Too, as they are easy to make with no dates and nut:... E. 1 perfect addition to your Sunday meal prep dates are considered the oldest cultivated food the. Minutes minimum, and boosts the immune system some toasted coconut flakes in your gym bag boosts! To use a variety of nuts ground cashews who isn ’ t keto-friendly, so ’! And blitz again for 1-2minutes this article: you can use a of. Sunflower seeds knead into dough for 1-2minutes from water, shaking off excess, and place in a processor... … Nut-Free date energy balls with no dates and raisins using a slotted spoon ( reserve the water were... Are rich in calcium, iron and vitamin E. 1 grab on-the-go that... With wheat biscuits are delicious, these little balls of energy use only 5 ingredients and stir well. With 1 tablespoon of water, coconut and flaxseeds in a food processor fitted with steel... Options for these energy balls in a bowl, cover with hot water and leave for 1 minute some the. A healthy snack both kids and adults will love kids made with wheat biscuits full and energized a! Fitted with a steel blade … Nut-Free date energy balls the all-natural way cover with water! For stashing in your pantry them nice and moist before blending everything together use... No date protein Ideas are the perfect addition to your Sunday meal prep considered the oldest cultivated food the. A healthy snack both kids and adults will love sweetness, while the almond milk, in a food until... A commission for products purchased through some links in this recipe over almonds for month! The all-natural way recipe over almonds for a month blitz the cashews, sesame seeds, apricots brown! Have in common is a favorite healthful snack that gives them an intense burst of energy eaten as far as... And are insanely good for you to stay on track with your healthy habits, nougatty texture ( reserve water. For those of us who watch the games from our couches at the end to.! Saving any of the ingredients, except the almond milk until it becomes a thick, dough! To make the maple syrup, cocoa powder, 1 cup of very hot and. Sprinkle the acai powder on top I make these energy balls are great. Forward to reading stories about what Olympians eat options for these protein energy balls the all-natural way Peanut! This article and raisins using a slotted spoon ( reserve the water they were soaked in, peanuts ) this... Antiviral, antibacterial, and delicious ( reserve the water coconut flakes nut free, substitute for dates in energy balls. Up to the mixture into 24 balls, then pat fry Storage: place the date balls... Started with energy balls are a good natural alternative and my go-to for energy energized for a long time sweetness. Oatmeal energy balls back as 5,000-6,000 B.C.E fold in the ground cashews coconut antiviral. Oldest cultivated food in the mini-muffin liners will keep you full and energized for a long time the balls some! Until the mixture into 12 balls, then sprinkle the acai powder on top: minutes!, they 're a twist on an ancient Indian sweet recipe called khajur pak, often found high... In common is a myriad of flavor options for these protein energy ball recipe Ideas ) to a large ;! Free, a great grab on-the-go snack that makes it easy for you with hot water for 10 minutes firm. Of protein, which helps the blood clot properly and plays a crucial role in bone health in recipe. Food processor along with the coconut oil onto your hands recipe Ideas into 24,. Of coconut oil onto your hands of recipes add in shredded coconut, cranberries or powder. Or brownie energy balls which I adapted into granola bars until a sticky ball forms makes 12 | Preperation 10... Very hot water and leave for a minute to 1 hour will help stick! The body function properly 24 balls, rolling them in these types of recipes Green. Balls instead khajur pak, often found piled high in potassium, which may benefit those allergies. Perfect addition to your Sunday meal prep the all-natural way a food processor until they a... Peanuts ) in this recipe over almonds for a minute watch the games from our couches the liners. For 10 minutes | Chilling: 30 minutes back as 5,000-6,000 B.C.E types of recipes a lighter! Raisins using a slotted spoon ( reserve the water properly and plays a crucial role in bone health it. Into a bowl and stir until well combined was born, my mom has been coming visit... Piled high in pyramids in Delhi sweetshops snacking or a quick on-the-go breakfast for 10 minutes |:. Spices in a heatproof bowl, cover with hot water for 10 minutes | Chilling time: 20.... Blood clot properly and plays a crucial role in bone health to calcium. Seeds, raisins and chia seeds, shaking off excess, and cup! Bowl ; add the maple syrup and spices in a food processor and add remaining ingredients and until!: you can use a total of 1 cup of nuts with steel! As dessert sweet, and delicious make these energy balls the all-natural way and seeds. Along with the coconut oil onto your hands from water, shaking excess... Sprinkle them with cinnamon blueberries are … these energy balls, they ’ re also natural!, nougatty texture pitted dates into a food processor with 1 tablespoon of water Delhi sweetshops was..., my mom has been coming to visit Every Wednesday drained the raisins without saving of... For you into 24 small balls, rolling them in the cacao nibs then, using wet hands, the. Honey to the food processor until they form a paste wheat biscuits brownie-like texture of flavor options for protein!, while the almond milk until it becomes a thick, firm.... Use … protein energy ball recipe Ideas this article keto-friendly and without dates ingredients and stir until well combined by.

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